What are the benefits of Hemp?
The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.
When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.
The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants.
The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.
Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.
Research by Sharon Palmer
Other Informational Articles
A link explaining hemp, chia & flax
Includes several aspects of hemp health plus talk about bits of past history as well as amazing article about history of why hemp was outlawed.
The Definition of hemp.
Great PBS article of history etc.
Flax and omega benefits….. Dr. Oz
What it is and benefits
Old history of chia aztec word of “strength” and its healing foods article
Definition and uses