Educate 18


What are the benefits of Hemp? 

The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.

When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.

The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants.

The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.

Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

Research by Sharon Palmer

 

Other Informational Articles

Hemp:
http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-should-i-eat-flaxseeds-chia-seeds-and-hemp-seeds
A link explaining hemp, chia & flax

http://www.care2.com/greenliving/5-surprising-health-benefits-of-hemp-2.html
Includes several aspects of hemp health plus talk about bits of past history as well as amazing article about history of why hemp was outlawed.

http://www.drugwarrant.com/articles/why-is-marijuana-illegal/
More History

http://en.wikipedia.org/wiki/Hemp
The Definition of hemp.

http://www.pbs.org/wgbh/pages/frontline/shows/dope/etc/cron.html
Great PBS article of history etc.

 

Flax:
http://www.doctoroz.com/blog/victoria-maizes-md/benefits-flax
Flax and omega benefits….. Dr. Oz

http://www.medicalnewstoday.com/articles/263405.php
What it is and benefits

 

Chia:
http://www.purehealingfoods.com/chiaInfo.php
Old history of chia aztec word of “strength” and its healing foods article

http://www.youngandraw.com/anti-inflammatory-cleansing-health-benefits-of-chia-seeds/
Anti-inflammatory benefits

 

Lentils:
http://www.wholeliving.com/133731/power-foods-lentils

 

Garlic:
www.eatingwell.com/nutrition_health/immunity/health_benefits_of_garlic

 

Phyllium Husk:
http://umm.edu/health/medical/altmed/supplement/psyllium
Medical Link

http://www.healthline.com/natstandardcontent/psyllium
Definition

 

Amaranth Flour:
http://www.livestrong.com/article/269955-what-is-amaranth-flour/
Definition and uses

 

Quinoa:
http://www.bbcgoodfood.com/howto/guide/health-benefits-quinoa
http://www.huffingtonpost.ca/diana-herrington/7-benefits-of-quinoa_b_3363619.htmlBC


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